Millé Lindemann Physiotherapist
Welcome to my website!
I am Millé, a Chartered Physiotherapist, Pilates Instructor, and Women's Health Therapist. With over a decade of experience in physiotherapy, I began my career in South Africa and have since continued my practice in Ireland.
My areas of specialization include musculoskeletal conditions, women's health, pelvic floor rehabilitation, and addressing pain and functional limitations. I am fully registered with the Irish Society of Chartered Physiotherapists (ISCP) and the Irish Health and Social Care Professionals Council (CORU), ensuring that I deliver treatment of the highest standard within a regulated healthcare environment.
I am also passionate about teaching Pilates, both on the mat and using the reformer. I find great satisfaction in helping patients transition from treatment to movement, guiding them to restore mobility, regain confidence, and ultimately lead a pain-free life.
I firmly believe in the words of Maya Angelou:
"At the end of the day, people won't remember what you said or did; they will remember how you made them feel."
What is the aim of Physiotherapy?
As a Physiotherapist, my primary goal is to assist individuals experiencing pain, injury, illness, or disability through targeted movement and exercise, manual therapy, education, and expert advice.
As a Women's Health Physiotherapist, I specialize in addressing a wide range of conditions, including incontinence, pelvic pain, and bowel issues, among others. Physiotherapy offers an effective, non-surgical, and minimally invasive approach to empower women in improving mobility, enhancing overall health, restoring function, and alleviating pain.
Physiotherapy Assessment
During your initial consultation, we will conduct a thorough evaluation of your symptoms, medical history, and physical condition, followed by the development of a personalized treatment plan to help you achieve your goals.
Follow up Consultation
These sessions will focus on physiotherapy interventions designed to help you achieve your goals. Services offered include manual therapy, massage, dry needling, rehabilitation exercises, mobility exercises, education, and lifestyle adaptations.
1:1 Pilates
Experience the power of moving your body through the principles of Pilates, made easy and achievable. Whether on the mat or reformer, we'll work together to make the most of each session.
Musculoskeletal Conditions
These include joint pain, back pain, neck pain, nerve root pain, muscle injuries, and ligament conditions.
Pre and Postnatal
Support during and after pregnancy includes assistance with exercise, pelvic girdle pain, diastasis recti rehabilitation, pelvic floor rehabilitation, and more.
Women's Health
This includes issues such as incontinence, pelvic organ prolapse, bowel problems, pelvic pain, osteoporosis, menopause, endometriosis, and more.
Pilates
From complete beginners to more advanced movements, learn how to breathe and move effectively with Pilates.